Question : I need advice for making authentic Mughlai Biryani. Any tips? The restaurant Biryani I’ve had is generally fair to lousy. What’s the trick or tricks to making this dish?

Kuntal answers : Mughlai food is known for its richness. It is famous for the exotic use of spices, dried fruit and nuts. The Mughals did everything in style and splendour. Since they ate very rich food they reduced the number of intake during the day. Mughlai dishes as they are called have lots of milk and cream with spices to make rich and spicy meal that is the reason why Mughlai recipes are rich in fat, carbohydrates and proteins.

Even though the tips are helpful, they are not quick fix process to substitute the lengthy cooking preparation for biryanis which yields the desired result.

1. Make sure the rice which you use is the premium quality biryani rice which is less starchy than the rest of the rice. Wash your rice a few times and allow it to sit in just enough water for 15-20minutes. Drain the water before final use.

2. Use the papaya to soften/tenderize the Indian mutton to avoid the risk of them being not cooked fully with the rice if you are making “katchi” biryani (a biryani where the main ingredients like the rice and the lamb are both raw and cooked together unlike other biryanis where mutton will be cooked separately and then layered with rice).

3. The flavoring herbs and spices should preferably be used in the later stages, because prolonged use of them in the entire cooking process is just a wastage of their flavour and aroma.

4. The biryani in the last stage after layering should be cooked on a very low heat preferably on a hot plate to allow the steam to form and aroma to develop.

5. If you have pre-boiled the lamb for the biryani, try reserving the liquid/ stock to be used for biryani for extra flavour.

6. The lid for the biryani vessel has to fit snugly otherwise put some weight on top of the lid or stick together the side of the lid and the vessel with flour dough to prevent the steam from escaping.

Most of the restaurant biryanis due to the compulsion of managing cost are made to order; hence lack the complex flavour and aroma of an authentically made biryani. To see more of biryani, please refer to downloadable e-book available with us.

Tags: curries, tandoor, gosht, dhokla, bhatura, dal, bhatura, indian food, tikka masala, roti

Indian Cuisine - The Nutritional aspects by Kuntal Kumar

Traditionally India has never been so conscious about the nutritional breakdown but with general awareness level going up, most of the Indian dishes are coming under nutritional scrutiny. There has been effort by the Indian chefs to provide even the calorific breakdown of the Indian dishes in some of the restaurants. The meals have become not only light but also far more adaptable keeping in mind the preference of the diners who demand no less than the customized preparations of the dishes they order.

The western concept of segmenting the food as three main macronutrients as carbohydrate, protein and fat have ever present in the Indian meal known as Thali without much realization or analysis.

Indian Thali

India has a long tradition of regional “Thalis” which is like a combo platter (made of either, silver, stainless steel or iron) with small bowls which contain small amounts of various local dishes. Let’s do a close evaluation of an Indian Thali and see how it performs vis-s-vis western approach.

Carbohydrate- Most of the Indian Thalis comprises of Indian bread such as rotis, chapati, poori etc. and rice preparation like steamed rice, lemon rice, jeera (cumin) rice etc. and the meal is centered around them.

Protein- You may find around two to three preparation along with dal (Indian lentil preparation) which provides the bulk of vegetable protein. Some of the thalis may also contain meat or fish as well.

Fat: Some of the vegetables also contain fat apart from the cooking medium used for various delicacies for the Thali. Most of the Indian sweets also contain good amount of fat.

Besides, adequate fiber, vitamins and minerals are also present; hence tomorrow we can be sure of the nutritional balance of the Indian meal provided they are prepared in a healthy manner.

Tags: kebab, lentil, tikka masala, bhatura, vindaloo, balti, gosht, kulfi, dal, dosa