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	<title>The Indian Curry Lovers Blog &#187; Nutrition</title>
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	<link>http://www.sonzyskitchen.com</link>
	<description>Everything about Indian Curry, Chicken Curry and Indian Food</description>
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		<title>Nutrition in Indian Food</title>
		<link>http://www.sonzyskitchen.com/nutrition-in-indian-food/</link>
		<comments>http://www.sonzyskitchen.com/nutrition-in-indian-food/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 16:18:32 +0000</pubDate>
		<dc:creator>kuntal</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[chapati]]></category>
		<category><![CDATA[combo platter]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[dal]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[indian thali]]></category>
		<category><![CDATA[jeera]]></category>
		<category><![CDATA[kuntal]]></category>
		<category><![CDATA[lemon rice]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[poori]]></category>
		<category><![CDATA[roti]]></category>
		<category><![CDATA[steamed rice]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.sonzyskitchen.com/?p=41</guid>
		<description><![CDATA[Indian Cuisine &#8211; The Nutritional aspects by Kuntal Kumar
Traditionally India has never been so conscious about the nutritional breakdown but with general awareness level going up, most of the Indian dishes are coming under nutritional scrutiny. There has been effort by the Indian chefs to provide even the calorific breakdown of the Indian dishes in [...]]]></description>
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		</item>
		<item>
		<title>Simple Rice Kheer</title>
		<link>http://www.sonzyskitchen.com/simple-rice-kheer/</link>
		<comments>http://www.sonzyskitchen.com/simple-rice-kheer/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 09:27:04 +0000</pubDate>
		<dc:creator>sonzy</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chawal]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[kheer]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[payasam]]></category>
		<category><![CDATA[phirni]]></category>
		<category><![CDATA[porridge]]></category>
		<category><![CDATA[pudding]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://www.sonzyskitchen.com/simple-rice-kheer/</guid>
		<description><![CDATA[Here is a recipe for a simple Rice Kheer
Ingredients 
# 3 Litres Milk
# 100 Grams Rice
# 100 Grams Sugar
# Kesar (Saffron )
# Elaichi (Cardomom)
# Badam (Almonds)
# 2 Tbsp Water
Method 
Boil Milk. Add rice to the milk when boiled. Stir the milk until it gets thick and of dropping consistency.
Allow the milk to cool. When the [...]]]></description>
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		</item>
		<item>
		<title>Making Paneer Softer !</title>
		<link>http://www.sonzyskitchen.com/making-paneer-softer/</link>
		<comments>http://www.sonzyskitchen.com/making-paneer-softer/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 11:06:02 +0000</pubDate>
		<dc:creator>kuntal</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking-tips]]></category>
		<category><![CDATA[chilled water]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[dairy products]]></category>
		<category><![CDATA[drain]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[milk products]]></category>
		<category><![CDATA[moisture]]></category>
		<category><![CDATA[muslin]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[paneer]]></category>
		<category><![CDATA[re-heat]]></category>
		<category><![CDATA[soft]]></category>

		<guid isPermaLink="false">http://www.sonzyskitchen.com/making-paneer-softer/</guid>
		<description><![CDATA[A reader asked us a question which is quite common :
Q &#8211; Once while in singapore, i had  an excellent paneer dish, where the paneer was so soft and melts in my mouth. How do I get this? Could it be the curdling agent (I always use lime/vinegar, but I&#8217;ve read that curd is [...]]]></description>
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		</item>
		<item>
		<title>How to make Paneer</title>
		<link>http://www.sonzyskitchen.com/how-to-make-paneer/</link>
		<comments>http://www.sonzyskitchen.com/how-to-make-paneer/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 18:17:37 +0000</pubDate>
		<dc:creator>sonzy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[buzzword]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.sonzyskitchen.com/?p=25</guid>
		<description><![CDATA[How to make Paneer 
1 litre milk
1/2 tsp citric acid or lemon juice
2 tbsp water
Method: 
a. Dissolve the citric acid in water. Bring milk to boil, stirring                continuously. Add the acid solution gradually, while stirring.      [...]]]></description>
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		<slash:comments>1</slash:comments>
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